The Survival Guide
Monthly Tips and Tricks »
This handy step by step printable guide will provide valuable reminders, tips and tricks on how to stay on top of your gardening projects, important Renaissance dates, and contact information.
Celebrating Sullivan Spaces
Chair Yoga with Justine V. Sutherland »
YES! We are practicing yoga from a chair at the Liberty Main Street Stage! Strengthen and stretch your body while developing a sense of ease in your mind. Sitting down all day doesn’t mean you can’t remain active from your seat. Practicing these poses and sequences at your desk will help you relieve tension, stretch out your kinks and refresh.
The benefits of continued practice: Strength and flexibility, Reduced stress and improved mental clarity, Improved circulation, Increased range of motion, Improved balance, Improved concentration, Improved sleep, and Lowered blood pressure.
Meet new people and have fun
All ages & abilities welcome.
Justine learned at an early age the importance of connecting to nature for a strong, peaceful body and mind. Her yoga practice continues to provide those gifts.Justine understands that we are all unique, so she provides a nurturing presence for her students to explore their yoga practice, with light and fun!Justine is the founder of Justine’s Just Breathe Yoga in Parksville, NY. She is a Sivananda Yoga Teacher and a Martial Arts Instructor with a 2nd degree black belt. She holds a degree in Health Science and is a New York State licensed hiking guide.
For more information call 845-295-2445
Sullivan Renaissance is a beautification and community development program principally funded by the Gerry Foundation with support from Bold Gold Media Group, DVEIGHT Magazine, The River Reporter, The Sullivan County Democrat, and the Times Herald Record. For information, call 845-295-2445
RENAISSANCE INTERNS AT WORK
Young People Making a Difference in their Communities | May. 29, 2018
SUMMERTIME PLANT MAINTENANCE
Gardening Across the Seasons | May. 21, 2018
SULLIVAN RENAISSANCE AWARDS GRANTS TO 14 BUSINESSES
| May. 14, 2018
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